Happiness Challenge Wrap Up: Part 2, Meditation

Throughout the 30 Day Happiness Challenge, I managed to meditate at least a little bit every day. Some days it felt like I was just checking off a box. Other days, it really helped me stay focused or make it through the day with an even keel. During the labor and delivery of the twins, […]

On Recognizing Seasons (No, Not that Kind)

I’ve been trying to decide between some different options for a new 30 Day Challenge, and I was hoping to have something decided and announced this week. But I have had to balance the reality that twins are coming, and not all of my ideas would necessarily fit with that reality. I  was close to […]

30 Day Happiness Challenge: Day 30

So, that’s what thirty days looks like. Huh. Meditation I got about ten minutes in this morning. Although, to be honest, it should probably only count for like five because I kept breaking my concentration to see if Theo was awake. You don’t want to be so focused that you open your eyes to see […]

30 Day Happiness Challenge: Day 29

Meditation Got in ten minutes at work this morning. I noticed that about seven minutes in (this is mostly a guess) that I felt my mind shift a little. It seemed to become more focused on being quiet. I’ve had this happen before, and I think it is some kind of sweet spot for meditation, […]

30 Day Happiness Challenge: Day 28

Actually got up on time. By the time I made it to work, though, I was wondering if my idea of when I need to wake up is still accurate. Meditation Despite traffic working against me this morning, I managed to set aside a few minutes for meditation at the office. I was already thinking […]